Last night was good - I lost another 1.4lbs. Nothing to be over the moon about, but a loss is still a loss, right? At my weight loss group last night, we all brought in low cal, easy recipes to make. I'm excited to try a few new ones.
Let's see - words of dieting wisdom this week....um....um...I guess I'd just say keep on keeping on. When you don't feel like it, when you do feel like it, when you have a great day, when you have a bad day, whethere or your kids are awesome, or your kids are being punks...just keep at it. The weight will slowly come off. It isn't a race, by any means, and it's taken me seven long months to figure that out. I can't believe some days that I've stuck with it this long - it's really because of the awesome ladies at my TOPS group. They encourge, they are always there, and they want me to do as well as I want me to do. That's vital. I also have a best friend who calls me and encourages me, and tells me I can do it. I am so thankful for her in my life.
Keep on, keeping on my friends,